Doing This One Thing Can Add Years to Your Life
Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds. There’s a persistent myth that once you hit [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
Can These Carbs Help You Burn Fat?
Carbohydrates often get a bad rap in the world of weight loss, but not all carbs are created equal. Some nutrient-dense, high-fiber carbs can actually support fat burning, [...]
People Who Live Longest Do This
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying a $400 wellness gadget or pretending we love cold plunges. [...]
Can the “Greens First” Method Add Veggies to Your Diet?
All of us should probably be eating more vegetables. But it’s so hard when you’re staring at a plate of yummy food and the greens sit there taking a backseat to the [...]
Should You Try Winter Volume Eating?
December morning air bites your face at 6:15 AM. Your body shivers, metabolism spiking to generate warmth while you reach for black coffee to suppress appetite. Meanwhile, [...]
What is the Best Morning Routine for a Longer Life?
Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to [...]
What Are the Best No-Cost Longevity Boosters for 2026?
Longevity has officially gone mainstream. Everywhere you look, there’s another gadget, app, or supplement promising to add a decade to your life. You could spend a small [...]
Can Eating More Vitamin C Boost Your Collagen?
A new study led by researchers at the University of Otago, Faculty of Medicine – Christchurch Ōtautahi, has revealed that the skin’s ability to produce collagen and [...]
Why is Emotional A.I. Coaching the Future?
When we started building Simple in 2019, I wanted a health product to guide people the way a good teacher guides a student. The comparison I kept coming back to was Duolingo [...]
Is Vitamin A Good for You?
If you’ve ever been told to eat your carrots for better eyesight, you’ve already met vitamin A’s most famous claim to fame. But this nutrient is far more than [...]
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