What Happens When You Cut Back on Ultra-Processed Foods?
Drastically cutting back on ultra-processed foods could lead to significant health improvements, including having more energy and losing weight. Ultra-processed foods—sweet [...]
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Articles by Skinny News
Is Intermittent Fasting All Hype?
If you’ve ever white-knuckled your way to noon waiting for your eating window to open, or felt like a failure because intermittent fasting just wasn’t clicking, [...]
Are GLP-1s Creating Nutritional Gaps?
While protein intake is important for everyone, doctors have made it clear that it’s especially crucial if you’re using a GLP-1 medication. This helps [...]
What’s the Best Morning Routine for a Longer Life?
Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to [...]
Add More High-Protein Foods to Your Plate!
Have you heard about protein lately? It’s everywhere; every kind of food seems to come in a protein-packed version, and everyone is worried about their protein intake. [...]
Ready to Lose Weight? This is What Doctors Recommend
Every new year, the group chat turns into a wellness summit. Someone’s cutting carbs. Someone’s blending something aggressively green. Someone swears this is the year [...]
Who Should Be Taking Mounjaro and Wegovy?
Scroll through social media for five minutes and you will see it. Dramatic before-and-after photos. Red carpet reveals. Rumors about which celebrity “secretly” [...]
What Are the Non-Exercise Secrets to a Long Life?
Every day brings a torrent of news articles, videos and podcasts about longevity. And trying to sort out what to actually do can be a struggle, since a lot of that advice is [...]
Does Intermittent Fasting Live Up to the Hype?
Intermittent fasting is widely touted as an effective weight loss strategy, but new research suggests these benefits may be exaggerated. A new review of evidence found that [...]
Think You’re Getting Enough Protein?
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the [...]
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