GLP-1s Kickstart Weight Loss — But What Keeps It Off?
As the use of GLP-1 receptor agonists continues to rise across the United States, a growing body of evidence suggests that medication alone may not be sufficient to produce [...]
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Need an Uplift? Train Your Brain for Optimism
Studies have shown optimism promotes longevity, can lead to higher career success and even reduce risk of chronic disease. Life Kit offers tips on how to be more optimistic. [...]
Have Questions About Diabetes?
You’ve just received a tough diagnosis: diabetes mellitus. You probably have tough — maybe embarrassing — questions, too. Geisinger endocrinologist Vishaal Gupta, [...]
How Helpful Are Food-Tracking Apps?
I do my best to eat well and stay in shape. But as a mom of three, it’s often tough to remember what I’ve eaten today, or even how much water I’ve taken in. [...]
Can These Potassium Rich Foods Lower Blood Pressure?
You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods [...]
What Are the Health Benefits of Turmeric?
In recent years, turmeric’s popularity has skyrocketed, thanks to its touted health benefits. “Turmeric is a vibrant yellow spice native to India and Southeast [...]
Hate Pushups? Try This!
Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart [...]
Can These Simple Exercises Boost Longevity?
It’s no secret that physical activity is crucial for aging well. “One of the best ways to ensure a long healthspan—the time spent living free of major disease and [...]
Is High-Protein Fasting Better Than the Heart-Healthy Diet?
If weight loss is your goal, it can be discouraging when it feels like you’re doing everything right but not making much progress. New research suggests that even among [...]
Can Hormone Therapy Improve Bone Health?
Once a person reaches menopause, they can often experience a wide array of life-disrupting symptoms, such as hot flashes, disrupted sleep, vaginal [...]
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