If you’ve ever tried to make a New Year’s resolution, chances are you didn’t stick with it past February, much less the whole year. That used to be me, too. [...]
No one wants to hear that there’s no solution to the problem that vexes them. And while we might be loathe to admit it, we don’t want to find out that the [...]
American researchers have reviewed several human and animal studies to determine the effect of fasting on weight loss, life expectancy and other health indicators. An article [...]
Want to exercise at home but still feel like you got in as good of a workout as you would at a studio or gym? It’s totally possible and doesn’t require any [...]
Vitamins and minerals are essential for our body to function properly. Every nutrient we get either from plant or animal-based food products has its specific role to play in [...]
Trading holiday feasts for intermittent fasting could yield health benefits from lower cholesterol to reduced stress, according to a new study. The dieting method requires [...]
ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets [...]
It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]
Why is it that, despite our best intentions, we impulsively devour that tub of ice cream or bag of popcorn? The urge to eat impulsively is associated with binge eating [...]
With a new year and a new decade upon us, it’s easy to imagine what lies ahead. If you are planning big goals for 2020 with your running or want a stronger, [...]