Our brains are the control center of our body, requiring about 20 percent of our daily caloric consumption to function. The foods we eat play a large role in the structure [...]
During the holidays, fasting may be the furthest thing from your mind. Once the Holidays are over, however, it may suddenly seem like an attractive option. Eating, as a basic [...]
The year 2020 is soon coming to an end. Many of you must be working hard towards setting New Year Resolutions which you can actually keep. The year 2020 was a different one [...]
Forty-five million Americans go on a diet each year, many of them after the overconsumption of the holidays, and as few as 5% manage to keep off the weight. About 70% of [...]
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your [...]
You’ve probably heard the hype: Intermittent fasting has been hailed as the secret to weight loss. But what’s the reality? While there is credible scientific evidence [...]
“I am seeing tons of hair loss,” Mona Gohara says. Patients come to Gohara, a dermatologist and professor at the Yale School of Medicine, for all kinds of reasons from [...]
With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school [...]
We often struggle with what we want to do versus what we want to have done. Recently, Dr. Lisa Feldman Barrett, the Director of the Interdisciplinary Affective Science Lab [...]
Both Pfizer and Moderna have applied for emergency use authorizations for their COVID-19 vaccines. And, if they’re approved, government officials say that [...]