The term “fasting” needs so special introduction to most of us. We all prefer to go on a fast for religious purposes on special days. But “intermittent [...]
It’s that time of year again. Time to evaluate our year and who we want to become this year. Last year was a bust for everyone, so this year will be a fun new adventure — [...]
Any guesses how old Jennifer Aniston is? None? This timeless beauty is 51 years old this year! Shocker, right? After all, Jennifer Aniston has the body of a 30-something, [...]
People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]
The higher a person’s income, the more likely they were to protect themselves at the early stages of the Covid-19 pandemic in the United States, Johns Hopkins [...]
This month we’re going to take a closer look at Intermittent Fasting. The practice of fasting has been around for ages and has taken on many different shapes and forms over [...]
The mental health toll just keeps growing. After a year filled with fear over the coronavirus, 2021 is starting with more anxiety about COVID-19 and the violence in [...]
If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]
Feeling the winter burn? Us too. It’s amazing how quickly our skin wants to replicate the cold, dry weather outdoors the second the temperatures drop—and no matter [...]
Physical activity is not only associated with a lower risk of cardiovascular disease, but there is no threshold for that association, with the lowest risk of cardiovascular [...]