How Does Magnesium Affect Weight Loss?
Magnesium is the fourth most abundant mineral in the human body, involved in more than 300 reactions that keep the body running smoothly. These reactions include protein synthesis, energy metabolism, muscle and nerve function, and blood pressure and blood sugar regulation.1
Research suggests that adequate magnesium intake may support weight loss by optimizing some of these critical processes.23 Understanding the connection between magnesium and weight loss, as well as how to incorporate magnesium into your diet, may enhance your weight loss efforts and improve your overall health.
Role of Magnesium in Weight Loss: While more research is needed to establish a direct link between magnesium intake and weight loss, magnesium influences certain bodily processes involved in weight management.
Excerpted from Health
