Can Mushrooms Speed Up Weight Loss?
Diet and exercise go hand in hand when trying to lose body fat or to maintain a healthy weight. Some supplements can also help to speed up results and an expert spoke exclusively to GB News about the benefits of mushrooms. Most people know the benefits of eating mushrooms for overall health, such as as a source of vitamin D, but some types could be particularly beneficial for weight loss.
Scientific advisor and founder of ADACT Medical Damien Bové is an authority in a range of health-related fields, including mushrooms. He explained these can speed up the metabolism, which encourages the body to burn more fat. Specifically, Reishi mushrooms have many benefits and these can be bought in capsules or as a powder.
Damien said: “Some types of mushrooms, in particular Reishi mushrooms, have been shown in laboratory research to promote weight loss and improve glucose metabolism.
Excerpted from GB News
