The Remarkable Benefits of Strength Training for Women
Are you curious about lifting weights but not sure why you should get started? You’re in the right place! I’ll be revealing the mind and body benefits of lifting weights and tell you why it will literally transform your life. Discover the secret of strength training for women, and why you should start today.
You’ll Boost Your Social Capital
We all could use more friends! Although, many times our insecurity about our bodies and our appearances can prevent us from presenting our best selves in the world. This lack of confidence we have about our identity can be enough to stop us from seeking new relationships both offline and online. Lifting weights can and will positively change how you feel about yourself. You will experience a boost of self-confidence in many areas of your life such as your in career, in your personal relationships, and especially the relationship you have with yourself.
Excerpted from Life Hack
