tummy

Lose 5 Pounds of Belly Fat in 30 Days!

September 11, 2017

You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you’d even love a set of six-pack abs. [...]

How Can I Get a Flatter Belly by Tonight?

July 31, 2017

If you wake up in a panic because your belly is a little puffier than it was yesterday, you’re not alone. Millions of people experience daily bloating due to poor dietary [...]

Is Your Plank Form Working Your Core?

March 24, 2017

Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]

3 Moves To Whittle Your Middle

November 17, 2015

Enough with crude crunches. Pretty is just as powerful. Refine your ab workout with elegant plank dips and a seated twist. This floor routine will whittle your waist, [...]