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Is Your Plank Form Working Your Core?

March 24, 2017

Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]

3 Moves To Whittle Your Middle

November 17, 2015

Enough with crude crunches. Pretty is just as powerful. Refine your ab workout with elegant plank dips and a seated twist. This floor routine will whittle your waist, [...]
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