skinny

How Cauliflower Can Help You Lose Weight

October 13, 2015

Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]

5 Sneaky Ways to Save Calories at Lunch

October 7, 2015

They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]

4 Easy Moves That Rev Your Metabolism

October 7, 2015

This 10-minute routine from trainer Larysa DiDio tones every zone and increases calorie burn for hours after you’re done. Bonus: It’s great for small spaces! How [...]

Food Myths You Really Shouldn’t Believe

October 7, 2015

Eating healthy to reach our fitness goals has become a confusing game of not knowing which way to turn or what to do.  New diets are hitting the shelves and internet faster [...]

Play it SMART With Diet Apps

September 28, 2015

We live in an age of being able to determine within minutes the amount of nutrients we consumed in a meal, calculate our steps per day without having to manually count them [...]

Is Your Diet Making You Depressed?

September 28, 2015

The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]

25 Ways to Cut 500 Calories a Day!

September 21, 2015

The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a [...]
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