In July of 2015 we reported on The Weight Loss Balloon, which had yet to be tested in the United States. Here’s an update on that article: A new type of stomach-filling [...]
Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely Romantic language, and when [...]
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique [...]
Americans eat, on average, more than 3,400 milligrams of sodium each day — much more than the 2,300-mg current recommended limit for many people. But whether this amount [...]
Enough with crude crunches. Pretty is just as powerful. Refine your ab workout with elegant plank dips and a seated twist. This floor routine will whittle your waist, [...]
Don’t worry, I’m not going to ask you to starve yourself. This is a grave mistake most people commit, when they want to lose weight. Along with the measures [...]
Many Americans, when faced with a serious health risk like high cholesterol, opt to take a pill rather than adopt healthier living habits. A middle-aged woman I know is [...]
Grains — whole, ancient or neither — are under attack. Just as we have finally embraced vegetables on our plates, grains and starches have started disappearing from our [...]
After all the hype about low-fat diets, researchers have discovered something that could change the way people think about their weight loss strategies: low-fat diets are not [...]
Nobody eats fast food because it’s good for them. Yes, McDonald’s, Burger King, the various Yum! Brands offerings (KFC, Taco Bell, and Pizza Hut), and even the [...]