Spicy products add flavor and heat to your food, and have several important health benefits. Chili peppers can reduce chance of developing certain diseases, help prevent [...]
Accepting your body as it is and stopping all the dieting may sound great, but would doing so hurt your health? Advertisements, pop culture and even doctors can talk about [...]
Some popular diet plans for postmenopausal women recommend intermittent fasting. But is it safe and effective for women over 40? When intermittent fasting (IF) was first [...]
What vitamins should not be taken together? If you take any medications, you might be aware that some substances interact within the body or interfere with one another, but [...]
Do you want to make sure your brain stays healthy into your golden years? Are you curious about which foods are best for a healthy brain? Look no further. You are what you [...]
Fats have had an unfortunately controversial reputation when it comes to nutrition and health. Back in the 90’s, people were encouraged to avoid fat whenever they [...]
According to studies, the fasting diet does not always work, on the contrary, it often causes the opposite effects, leading to obesity and serious health damage. Diets that [...]
The Physical Activity Guidelines for Americans (2nd edition) recommends that adults engage in 150 minutes of moderate-to-vigorous activity per week. Hitting this benchmark [...]
A few years ago, most people had never heard of CBD (aka cannabidiol), but today more than half of American adults say they’ve tried a product containing it, according to [...]
Do cold showers burn fat and are they really a good idea? Well, humans have been using immersion in cold water for centuries as a health-boosting form of hydrotherapy. There [...]