Feel a little wobbly sometimes? Sneaky, age-related balance changes start in midlife — earlier than medical experts used to think, recent research shows. [...]
For many people, scales are something we step on once a year at a doctor’s appointment, otherwise enjoying blissful ignorance regarding our weight and its fluctuations. [...]
Fasting is a time period that describes a wide range of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread method is [...]
A study has shown a link to a reduced risk of cognitive impairment and dementia in older adults who consume a diet rich in plant-based products. Australian and Spanish [...]
Strength training or resistance training is important as we age to offset some of the natural processes of the body, such as the loss of muscle mass and bone mass. Strength [...]
Whether it’s a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next go-to food for people with high blood pressure, [...]
Over the festive period, there always seems to be more pressure on us to drink. Whether it’s just the fact that your family is drinking or all the fancy cocktails on offer, [...]
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]
2022 is just around the corner, and this is the time we see personal goals like learning a new language to even complex resolutions such as opting for a new career being set. [...]
Even those most dedicated to their health have days when they stray from their healthy eating plan or workout routine. These are often deemed “cheat” days, but this word [...]