5 Common Habits That Could Be Making You Fat
Enjoying a Few Too Many Brewskis If you enjoy a few brewskis after your workouts while watching your favorite show, you probably wouldn’t think those drinks are [...]
This Week’s News
The Crazy Way Seltzer Water Could Actually Rot Your Teeth
Seltzer water, or sparkling water, may seem like a natural alternative to regular water or a healthy swap for diet and regular soda, but a new collection of findings shows [...]
Which Type of Exercise is Best for the Brain?
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared [...]
7 Crazy Mistakes We Make In The Pursuit Of Happiness
Let’s face it. Every time you turn around, you find new advice on being happy. Books promising to reveal the true secret of happiness. Blog posts telling you, [...]
7 Anti-Aging Nutrients You Need More Of No Matter How Old You Are
Whether it’s a glint of gray hair in the mirror or the crow’s-feet nesting around your eyes, the realization that you’re aging can be jarring. Many people [...]
A Messy Kitchen Could Lead to Weight Gain
Between long work weeks and robust fitness schedules, we barely have time to keep up with our social lives let alone come home and clean the house every day. No shame. But [...]
3 Delicious (and Healthy!) Snacks to Cut Cravings
The best way to prevent a craving for something sweet (read: midmorning oatmeal cookie) from derailing your day? Plan ahead with go-to healthy snacks. These recipes from the [...]
Tough Workouts May Not Lead to Weight Loss
New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight. A study in the journal Current Biology suggests that if you jog [...]
Lasting Impressions: Psychologists Discover What Influences Our Food Choices
As New Year’s resolutions come and go, one area many people focus on is their health and weight. With Americans tipping the scales more than ever, social and [...]
Here Are 7 Things That Will Make You Happier in 7 Seconds
Think about something you love. Imagine how you would feel if you lost it. Now be happy you have it. Research shows savoring has powerful affects on well-being. Take a nap. [...]
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