Yoga Improves Arthritis Symptoms and Mood
A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that [...]
This Week’s News
7 Foods That Prevent Overeating
Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]
The 9 Best Lifestyle Changes for Weight Loss
Weight loss goals are best met with lifestyle changes that include watching your diet and exercise. Doctors have a variety of suggestions for people trying to lose weight. [...]
5 Ways to Eat More and Lose Weight at the Same Time
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=17962260&cv=2.0&cj=1″ /> As a dietitian, I often have clients who are so [...]
Eating From a Small Plate Can Help You Lose Weight
Offering super-sized portions or serving food on a larger plate leads people to eat more, according to University of Cambridge research. Even people who keep an eye on what [...]
5 Annoying and Dangerous Things That Happen When You Eat too Much Protein
Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good [...]
Diet Soda Drinkers More Likely to Eat Unhealthy Food
“It may be that people who consume diet beverages feel justified in eating more” People may think they are avoiding calories when they opt for diet soda, but a new [...]
Weight-Loss Experts Share the Most Common Mistakes Clients Make
Everyone makes mistakes, right? Yep, and, when it comes to weight loss, most of us make the same ones. Here, nutritionists, trainers and weight-loss physicians reveal the [...]
5 Weight-Loss Hacks for Busy Fall Schedules
Summer’s over — and that means back to the grind for most people. But don’t let school or work schedules get in the way of your weight-loss goals. Stay on track [...]
4 Easy Ways to Beat Chocolate Cravings
When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate. [...]
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