Is there an upcoming event, wedding, vacation, photoshoot or party for which you want to look your best? And if you’re wondering how can you lose those ‘few extra [...]
How many of you can’t do without a hot steaming cup of coffee right after you get up? I am sure many of us fall in this list. There is no doubt that a cup of coffee gives [...]
There’s nothing better than a handful of nuts to slake untimely cravings. Nuts make for healthy, crunchy snacks. They may not be as appetising as other snaking options, [...]
Intermittent fasting has been gaining popularity in recent years and is proving to be both easy to implement, and successful in producing measurable and sustainable results. [...]
The act of “giving thanks” around Thanksgiving is one thing, but showing “dispositional gratitude” is more of a lifestyle. It involves a life where you [...]
I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]
As an aesthetic society, we often demonize body fat and stigmatize people with lots of it. There’s often an assumption that people carrying excess weight don’t [...]
aining weight, or the inability to shed excess pounds, is often a red flag that there is underlying low-grade inflammation in the body. And on the flip side, even the [...]
Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]
We asked doctors for a peek inside their at-home feel-better tool kits—and they led us straight to their pantries and fridges and the produce aisle. Ahead, read up on their [...]