Weight Loss

Have You Hit a Weight Loss Plateau?

July 30, 2020

Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before [...]

How Much Fasting is Enough?

July 23, 2020

Limiting food to a narrow window of time each day may help people shed some extra pounds, a small study finds. And restricting your eating to six hours may work as well as a [...]

Can CBD Oil Help You Lose Weight?

July 9, 2020

Most people assume cannabis extracts increase hunger — instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which [...]
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