Weight Loss

When you’re feeling sluggish or struggling to maintain your weight, it’s tempting to blame a “slow” metabolism. But metabolism isn’t a simple on-off switch you [...]

The gym smelled like sweat, the squeak of kids’ sneakers cutting through the hum of parents crowded onto the bleachers. Most Saturday mornings at third-grade basketball [...]

Magnesium is a mineral essential to basic human function, particularly for the heart, muscles, and nerves. It may also play a role in supporting a healthy weight by [...]

Bill Gates and the Pan American Health Organization are both interested in making weight-loss drugs like Novo Nordisk’s Wegovy and Eli Lilly’s Mounjaro more [...]

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many [...]

For years, daily calorie restriction has served as the standard method for achieving weight loss. But a recent study conducted at the CU Anschutz Health and Wellness [...]

INTERMITTENT FASTING is sort of a big deal right now. Much of its popularity has to do with its weight-loss benefits, but intermittent fasting (or “IF”) might also help [...]

Three years ago, a fashion editor friend returned from Milan Fashion Week bursting with a story to tell. Most fashion editors stayed at the same hotel, she explained, and [...]

Weight loss supplements are a big industry; many are marketed as fat-burning, metabolism-boosting, or appetite-suppressing, but there is no evidence to support these claims. [...]

People with a specific type of gene that researchers have referred to as the “sweet tooth gene” are more likely to successfully fight obesity using weight loss [...]