Exercise

How to Be Your Own Personal Trainer

May 1, 2018

Wouldn’t it be great if you had access to the same personal training and weight loss coaching services that celebrities enjoy? Who wouldn’t lose weight and get lean [...]

Need Some Easy Beginner Exercises?

April 27, 2018

You don’t have to do long, difficult workouts to lose weight. In fact, if you’re just starting out, easy exercise for beginners work best. There are simple [...]

The 9 Best Home Cardio Exercises

March 20, 2018

Exercising at home is an attractive option, offering convenience as well as a way to save money and time. The real issue is how to create effective home workouts when you [...]

Can Exercise Make Your Heart Younger?

March 16, 2018

Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen [...]
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