Can Running Help Women at Risk of Heart Disease?
As you navigate through midlife, getting regular exercise—such as running—becomes more and more essential for your cardiovascular well-being. And while you’re [...]
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Can Bra Size Change the Way Women Exercise?
Bra sizes can impact how you dress, what kinds of bags you carry, and even how you walk—and, according to a new study, your breast size can even affect your exercise [...]
Is Intermittent Fasting the Best Diet for Overweight Women?
There are a handful of trendy, reputable, diets people follow and see positive results on, including keto, Paleo, Whole30, and intermittent fasting. Now, [...]
Can Intermittent Fasting Help With Obesity?
Research carried out at the University of Adelaide shows that obese women lost more weight and improved their health by fasting intermittently while following a strictly [...]
What Are the Best Exercises to Prevent Osteoporosis?
Osteoporosis is a disease of the bones that affects men and women, especially women beyond menopause because estrogen helps to protect bone. In osteoporosis, the bones [...]
Why Does It Take Longer for Women Over 40 to Lose Weight?
The movie “Tully” aims to be an honest depiction of life balancing the demands of a newborn with two other children, in all of its spit-up filled, sleep deprived, [...]
The Remarkable Benefits of Strength Training for Women
Are you curious about lifting weights but not sure why you should get started? You’re in the right place! I’ll be revealing the mind and body benefits of lifting weights [...]
10 Stay-Skinny Secrets of Women Who Never Diet
You know her: She eats an ice cream cone like no big deal. And you know she doesn’t always order salad, but she doesn’t have superwoman genes. So how come she [...]
Can Running 1 Minute a Day Really Strengthen Your Bones?
One of those too-good-to-be-true health headlines has been making the rounds recently. “Dashing for the bus could protect against osteoporosis,” as the Daily Mail put [...]
A New Clue to Why Women Outlive Men
A new study offers a possible clue to why women outlive men. The researchers found that specialized immune cells called natural killer, or NK, cells were present in equal [...]
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