Can Intermittent Fasting Benefit Your Immune System?
A recent review in the journal Immunology Letters suggests that the timing of meals can give your immune system an edge. “Intermittent [...]
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What Foods Boost Your Good Cholesterol?
It’s likely that you’ve heard of the term “cholesterol” before, and you’re not alone if it makes you feel a little confused. From the low-fat [...]
Suffering From Migraines? Eat More Fish
For most of her life, Tanya Kamka suffered migraine headaches on a weekly basis. The headaches would usually come on gradually and then build, causing excruciating pain and [...]
Want to Sleep Better? Avoid This Exercise Mistake
Sleep often feels like one of the most elusive pillars of health. So many things impact it, including your stress levels, how much caffeine you’ve had, [...]
Is Spending Time Outdoors the New 10,000 Steps?
If you want to stay fit and healthy, everyone will tell you to watch your step-count and aim for at least 10 000 steps a day. Now while the intention behind this is to [...]
What Are the Must Have Health Checks For Longevity?
Prevention is better than cure. Around the world the COVID-19 pandemic has resulted in lockdowns and avoidance of regular health check ups. This is creating a long term [...]
What Are the Real Benefits of Fasting?
According to Johns Hopkins neuroscientist Mark Mattson, Ph.D., who has researched fasting for more than 25 years, our bodies have evolved, and we can go without food for many [...]
Will Too Much Stress Actually Kill You?
In the face of grueling stress, it’s easy to romanticize the body’s commitment to balance. A dark and lovely liver serenely regulates its life-sustaining [...]
It’s Time to Cultivate a Positive Body Image!
am a psychologist who has studied body image for over 20 years, and I’ve seen how the COVID-19 pandemic could affect health and well-being in [...]
How Long Does It Take to Build Muscle?
Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the mirror and [...]
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