The Health Benefits Of Caffeine
While caffeine often seems to attract bad press, sensible amounts are actually good for you. Caffeine is naturally found in everyday food and drinks like tea, coffee and [...]
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How Does Alcohol Affect Your Memory?
On Thursday, Christine Blasey Ford will take the stand at the Supreme Court confirmation proceedings for Brett Kavanaugh, who she has accused of sexual assault when they were [...]
Want to Live Longer? Try Intermittent Fasting!
Intermittent fasting is known to help with weight loss, but it might also help you live longer, according to a new report. Researchers from the National Institute on Aging, [...]
Can Fasting Help You Lose Weight? (Or Maybe Live Longer?)
Vacation’s over, and with it comes the end of the french fries, ice cream, and other delicious but fattening foods that are hard to resist. “I’m on [...]
Ready to Try Intermittent Fasting?
Intermittent fasting is something you’ve probably heard an earful about this year. And its newfound popularity is proving that the buzzy fasting approach is going to [...]
Can Placebo Pills Actually Work?
For over 20 years, Linda Buonanno lived in fear that her irritable bowel syndrome (IBS) would suddenly interrupt her daily routine with frequent trips to the bathroom and [...]
Are There Health Benefits to Eating Earlier?
Weight loss depends on eating fewer calories than your body uses up. But when you eat those calories could make a difference that you’ll see on the scale. An Italian [...]
Why Am I Always So Tired?
Feeling tired all the time? Well, you’re far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for [...]
Keep Alzheimer’s Disease Out of Your Future
If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you [...]
How Important is Stretching for Weight Loss?
There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your [...]
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