What’s the Link Between Apple Cider Vinegar and Fasting?
If you’re up to date on the latest wellness trends, you know that apple cider vinegar (ACV) is *so* much more than a salad dressing. From a face glow-up to a cold [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
wellness
Do Young, Healthy People Really Need to Get Vaccinated?
Young adults are now steering the course of this pandemic as the biggest spreaders of coronavirus. But many say they don’t plan to get vaccinated — which has [...]
Looking For a Good Cardio Workout? Try Jumping Rope
Jump ropes are more complex than you may realize. They range from the classic, nostalgia-inducing beaded ropes of playgrounds, to speed ropes equipped with a light, thin [...]
These Fasting Benefits May Surprise You
Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good thing. [...]
Looking for Longevity? Try This Tea!
When it comes to cognitive longevity, drinking a daily cup of tea is one of the tastiest, cheapest, and healthiest habits. Whichever type of tea you prefer, whether hot or [...]
Can Acupressure Help With Weight Loss?
Acupressure is a practice in traditional Chinese medicine that involves applying manual pressure on specific points on the body. Unlike acupuncture, acupressure [...]
Can Intermittent Fasting Affect Your Odds for Diabetes?
Could the time you eat your breakfast determine your health? Yes, suggests new research that finds eating your morning meal before 8:30 a.m. may reduce your risk for [...]
What’s the Best Breakfast For Longevity?
We all want to age gracefully and live active lifestyles in our golden years. As simple as it may sound, making that a reality can start with what you eat for breakfast, and [...]
Pandemic Got You Down? Try Nature!
Having trouble coping with COVID? Go take a hike. Literally. Researchers have long been aware of the positive impact of a connection with nature on psychological health and, [...]
How Much Coffee is Too Much?
According to the latest U.S. Dietary Guidelines, you shouldn’t consume in excess of 400mg of caffeine every day. In coffee terms, that comes to roughly four cups. [...]
copyright © skinny news 2024
