Can A Vegan Diet Give You All You Need?
For some, there’s a a glam factor attached to the vegan lifestyle. And these days, there seems to be a growing chorus singing the praises of the environmental and [...]
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The 5 Most Obese Cities in the United States
According to the U.S. Centers for Disease Control and Prevention (CDC), more than a third of adults in the United States are obese. That is 78.6 million members of the [...]
10 Tips to Keep Your Brain Sharp, Naturally
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your [...]
The 10 Best Foods for Longevity
Eat to Live It is no secret that what we eat has the potential to help us or harm us. Our addiction to processed food has left us consuming a diet that offers insufficient [...]
How to Break a Bad Habit in 3 Steps
Try Mindfulness You’re a nail biter. Spend too much time on the couch watching TV. A chip fiend and chronic late-night snacker. But here’s some good news if you have a [...]
Is Stress Making You Fat?
The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]
Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
(Reuters Health) – For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar [...]
7 Brain Hacks to Improve Your Focus at Work
Your ability to focus on a task until it is complete is one of the greatest indicators of your future success. All millionaires and billionaires have mastered the art of [...]
How Not to Gain Weight on Vacation
Are extra pounds an inevitable consequence of a fun-filled vacation? They don’t have to be, according to Harley Pasternak, an exercise physiologist, nutritionist and [...]
Millennials Less Sexually Active Than Gen-X Peers
Since time immemorial, older generations have fretted over the sexual habits of young people. In today’s world, however, elders might just be wondering why young people [...]
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