What Natural Supplements Can You Take for Weight Loss?
You’ve probably heard time and time again that healthy weight loss is possible with a balanced diet, regular exercise, drinking enough water, and consistently getting about [...]
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Ready For Summer Diet Tips?
Bracing yourself for a harsh heatwave? Make sure your summer diet is full of essential nutrients to help you stay healthy and hydrated. Summer summer, I’m glad you’re [...]
What Does Obesity Say About Society?
John Atkinson says obesity is almost exclusively a disease of poverty, particularly in children, while Kate Halliwell defends the food and drink industries. I [...]
Can the Microbiome Diet Restore Your Gut Health?
The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut [...]
Is Walking 8,000 Steps Just 1-2 Days a Week Enough?
Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all-cause and cardiovascular mortality. A new study finds, however, that [...]
Is Ozempic Helping Us Forget to Eat?
The Oscars: The moment when Hollywood’s most famous and glamorous gather to accept awards and show off their couture. “Everybody looks great,” remarked [...]
Fasting or Calorie Counting: What’s Best for Weight Loss?
When it comes to weight control, how do you measure success? Fitting comfortably into your clothes again? Liking what you see in the mirror? Feeling fitter? Those are all [...]
Which Spices Can Give Your Weight Loss a Boost?
Weight loss is (and should be) a personal experience. If you’re exploring tactics to make your journey easier, you may have come across mentions of using spices and [...]
What Are the Best Exercises For Men?
When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. [...]
Is it Bloating or Is it Fat?
If you suddenly notice your stomach is larger than usual, it’s only natural to wonder if you’re dealing with bloating vs. fat. Could your GI system be reacting to [...]
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