What Are the Golden Rules of Eating Healthy?
“Longevity” is the word on everyone’s lips these days. We all want to live not just longer lives but healthier ones, and one way we can do that is to look [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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What Else Can Weight Loss Medication Treat?
Eli Lilly’s blockbuster diabetes drug Mounjaro and weight-loss therapy Zepbound, as well as Novo Nordisk’s rival medicines Ozempic and Wegovy, are being studied [...]
What Are the Benefits of the DASH Diet?
High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]
What Are the Brain Benefits of Intermittent Fasting?
Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control [...]
What Are the Best Frozen Fruits for Weight Loss?
It’s no secret: nutrition experts want you to increase your intake of fruits and vegetables, especially if weight loss is your goal. In fact, a good aim for each meal is to [...]
Don’t Fall for These Weight Loss Medication Myths
In the quest to achieve and maintain a healthy weight, many individuals consider weight loss medications as part of their strategy. With the growing popularity of these [...]
How Much Exercise Do You Need to Lose Weight?
Many of us spend our days sitting in an office chair, only to slump onto our sofa exhausted at the end of the day. US researchers last year warned that sitting for 10 hours [...]
The Tradition of Fasting Shines in Modern Health
Intermittent fasting, a practice of abstaining from all food and beverages for an extended period, albeit with exceptions, has long been recognised for its health and [...]
Should You Be Drinking Green Tea?
Green tea is an ancient drink that has developed a reputation as a superfood in recent years. Experts weighed in on its potential health benefits in a March 1 Today [...]
What’s the Best Time to Exercise for Weight Loss?
Dr Michael Mosley has given the very best time to exercise after eating for weight loss. The health expert, who regularly gives advice on TV programmes such as This [...]
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