The Common Oil That’s Worse Than Sugar
If you think that sugar is the unhealthiest thing you can eat, you’re wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests [...]
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The 10-Minute Muffin Top Solution
Pretty much every woman wants tight, toned abs. We’ve known that for a long time. But what most women don’t know is that they already have them! They’re [...]
The Instant Effects of Diet and Exercise
Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]
Weight Loss: Choosing a Diet That’s Right For You
When it comes to weight loss, there’s no shortage of advice. Magazines, books and websites all promise that they’ve discovered the key to losing weight for good [...]
Find Out How Many Calories to Cut For Weight Loss
Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss [...]
The Prevalence of Obesity in the United States
More than two-thirds of Americans are either overweight or obese, according to new estimates. Overweight and obesity are associated with a variety of chronic health [...]
3 Rules for Busting Through a Weight-Loss Plateau
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6036305&cv=2.0&cj=1″ />Plateau. If you’re trying to lose weight, [...]
Why Twitter Should Be Your New Weight Loss Coach
You might think Twitter is just a place to complain about the news and impress your friends with pithy jokes, but if you’re looking to lose weight, it could also be a [...]
How to Lose Fat Fast
Mitzi Dulan, US News & World Report’s science writer, has some great tips to help you jump start your diet and improve the odds that you’ll look great in your bathing [...]
The Weight Loss Balloon!
According to a recent story broadcast by WEAR-ABC 3, an ABC television affiliate in Florida and Alabama, and posted to their website, Americans are going to Europe and [...]
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