How Walnuts Can Psych You Into Eating A Healthier Diet
A smart new study in the journal BMJ Open Diabetes Research & Care, starts to really tease apart the connections between walnuts, diet and heart health. Previous [...]
weight loss
17 No-Diet Tricks to Keep Off Holiday Weight
Truth time: The average American gains about a pound between Halloween and New Year’s, according to a New England Journal of Medicine study. While a pound or two [...]
Weight Loss Must Try: Hibiscus Teas!
A new research discovers a new source of weight loss – hibiscus flower. The petal-flower is a not so familiar tropical flower. It can’t be seen usually alongside [...]
11 Food Rules For The Ultimate Anti-Inflammatory Diet
If you want to eat for long-term health, lowering inflammation is crucial. Inflammation in the body causes or contributes to many debilitating, chronic illnesses — [...]
There’s No Such Thing as a One Size Fits All Diet!
Image Source: “What to Eat? Check Your Microbiome!” in Cell Which is more likely to raise your blood sugar level: sushi or ice cream? According to an Israeli [...]
Where Thanksgiving Calories Hide — and How to Burn Them Off
When you sit down to a traditional Thanksgiving meal, the cards will be stacked against your diet. Those favorite dishes are just so high in calories — hello, stuffing and [...]
5 Ways to Motivate Yourself to Exercise During the Colder Months
But it’s. So. Cold. 1. Get some new gear. A little lycra can go a long way. It’s called “enclothed cognition” – a scientific term describing the [...]
How Probiotics Can Help You Lose Weight and Belly Fat
Probiotics are live microorganisms that have health benefits when eaten. They are found in both supplements and fermented foods. Probiotics may improve digestive health, [...]
Eating By Your Biological Clock
It’s common for people to ply health and nutrition experts for insider tips, secrets or tricks for weight loss. Our common response to these entreaties is very [...]
A Balloon You Can Swallow Fights Obesity
In July of 2015 we reported on The Weight Loss Balloon, which had yet to be tested in the United States. Here’s an update on that article: A new type of stomach-filling [...]
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