Western Diet’s Sugar Reliance Increases Breast Cancer Risk
High levels of sugar typical of Western diets increase the risk for breast cancer tumors and metastasis to the lungs, according to a new study in mice. Researchers at the [...]
weight loss
8 Things To Eat And Drink After A Junk Food Binge
We’ve all been there—doubled over in pain after eating five too many gingerbread men chased with spiked eggnog followed by a generous slab of cranberry- and [...]
Grab-and-Go Instead of a Meal? 6 Smart Snack Choices
Just a few decades ago, a snack was a plate of freshly baked cookies and a glass of milk for hungry kids just home from school. Times have changed. Today, a whopping 90 [...]
7 Anti-Aging Nutrients You Need More Of No Matter How Old You Are
Whether it’s a glint of grey hair in the mirror or the crow’s feet nesting around your eyes, the realization that you’re aging can be jarring. Many people [...]
Should You Get Bariatric (Weight Loss) Surgery?
Should more people be getting bariatric surgery, which involves reducing the size of the stomach to help lose weight? A study published in PLoS Medicine suggests that [...]
5 Healthy-Sounding Foods That Are Actually Sabotaging Your Diet
Gluten Free Foods According to a recent national survey from Consumer Reports, 63 percent of U.S. adults believe that a gluten-free diet will improve their health. About [...]
Motivation : 5 Weight Loss Motivation Tips That Work
“I’m going to be a fat blob on my wedding day!” The voice on the other end of the phone was desperate. “Can you help me?” So Karen came to see me. “It’s always [...]
Fish Oil Helps Transform Fat Cells From Storage to Burning
Researchers have found that fish oil transforms fat-storage cells into fat-burning cells, which may reduce weight gain in middle age. The team explains in Scientific Reports [...]
Five Tips to Get a Jump on Your Weight-Loss Resolution
We’re betting you’ve already “treated yourself” a little too much this holiday season — hey, who can resist that extra reindeer cookie? Pretty much [...]
Adele Credits Recent Weight-Loss to Giving Up Tea
She’s marked her comeback with not only a chart-topping new single but also a trim new figure. And singing sensation Adele has revealed her tremendous weight loss is [...]
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