The 10 Best Foods for Longevity
Eat to Live It is no secret that what we eat has the potential to help us or harm us. Our addiction to processed food has left us consuming a diet that offers insufficient [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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6 Fitness Rules To Follow If You’re Trying To Lose Weight
Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), [...]
How to Break a Bad Habit in 3 Steps
Try Mindfulness You’re a nail biter. Spend too much time on the couch watching TV. A chip fiend and chronic late-night snacker. But here’s some good news if you have a [...]
No More Than 6 Teaspoons of Sugar a Day for Kids
Mary Poppins may need to find a new tactic to make the medicine go down. Children, ages 2 to 18, should consume no more than about six teaspoons of added sugars in their [...]
Is Stress Making You Fat?
The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]
Top 6 Weight Loss Mistakes
You think you eat right and stay active, but the pounds just don’t come off — or at least not as fast as you’d like them to. If the situation sounds familiar, [...]
Test Your Genes to Find Your Best Diet
Your genes can help tell you what to eat and influence how diet affects your health. Variants in some of our genes determine how we metabolize and utilize nutrients, a field [...]
9 Healthy Snacks That Prevent Overeating
Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average American’s habit of [...]
Frequent Nut Consumption Associated with Less Inflammation
In a study of more than 5,000 people, investigators from Brigham and Women’s Hospital have found that greater intake of nuts was associated with lower levels of [...]
Gluten-Free Diet Benefits And Risk For Those Without Celiac Disease
Grocery stores are increasingly lining their shelves with gluten-free bread, chips, pizza crusts, cookies, and other gluten-free products. But are there benefits to cutting [...]
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