24 Ways to Be Healthier in The New Year
The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]
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10 Slimming Soups That Still Satisfy
Lose weight and warm up this winter with these healthy soup recipes, the season’s ultimate hunger-killing meal. These 10 hearty picks are all packed with fiber, [...]
Will Intermittent Fasting Change the Way You Spend Money?
If I had to name one thing that gets me in the most trouble as the editor of a money website, it would have nothing to do with wasteful things I’ve spent on, or [...]
Can Cold Showers Really Help You Lose Weight?
It used to be that women took cold showers when they were feeling hot (wink wink). But, increasingly more women are taking the plunge for their [...]
Is Running to Lose Weight a Myth?
It’s tempting to think running is a magical form of exercise that will melt away any weight you’re trying to lose. The idea that running leads to weight loss has [...]
5 Reasons to Try Intermittent Fasting During the Holidays
Even if you normally eat a very healthy diet, it’s likely that you still have a tendency to overindulge and “let yourself go” during the holidays. Most of us do. And [...]
6 Possible Reasons You Overeat
We’re all guilty of overeating at times, consuming more than we intended despite our desire to be healthier. But why? Is it simply down to hunger? Here Marina [...]
Does Yoga Help With Weight Loss?
Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, [...]
You Gain Weight As You Age. Is Your Metabolism Really to Blame?
You’ve probably heard that once you hit 40, it’s all downhill when it comes to your weight. That inexplicable force we call our metabolism does begin to grind a [...]
Is There a Fast Way to Health & Weight Loss?
In the guidebook for Narcotics Anonymous there is a paragraph which begins: “We have a disease; progressive, incurable and fatal.” The paragraph ends with the sentence: [...]
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