Can Fasting Boost Metabolism & Fight Aging?
Intermittent fasting has become quite popular as a way to lose weight. And now a new study has found it may not only boost your metabolism but also fight aging. Now we’ve [...]
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Can Fasting Reverse Aging AND Boost Metabolism?
A lot of research is being conducted on the viability and effectiveness of fasting diets, which are rising popularity around the world. The basic concept behind these diets [...]
Does Eating Breakfast Really Help With Weight Loss?
If you’re trying to lose weight, you’ve probably been told not to skip breakfast. That’s the usual advice. But a new study published this week in the medical journal [...]
Can This Ginger Tea Help You Lose Pounds?
Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, [...]
Fasting Diets are Going Mainstream! Here’s Why
When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic [...]
Is Intermittent Fasting Becoming the New Wellness Rage?
For 45-year-old Priya Gubbi (name changed on request), a Mangalore-based teacher, intermittent fasting is no more a regime that she has to consciously practise or adhere to. [...]
Can You Lose Weight Without Exercise?
The real issue with losing weight is all that sweat: Extra gym trips, weight-lifting, and jogs around the block. But maybe you don’t need to expend more effort to get [...]
Can Green Tea Really Do it All?
The health benefits of green tea have been extolled for centuries. In his 12th-century bookKissa Yojoki, the Japanese Zen priest and explorer Eisai claimed that green tea [...]
Can Intermittent Fasting Help With Obesity?
Research carried out at the University of Adelaide shows that obese women lost more weight and improved their health by fasting intermittently while following a strictly [...]
What’s More Important for Weight Loss: Diet or Exercise?
The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing the pounds, diet is far more important than exercise. [...]
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