Want to Lose Belly Fat in One Month?
Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]
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Are You Sabotaging Your Weight Loss?
Did you make a New Year’s resolution to lose weight, but instead the scale is moving in the wrong direction? You could be sabotaging your weight loss with these six [...]
Which Workouts Burn the Most Calories?
Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is needed—technically not even shoes (though our 21st century living [...]
Can Fasting Boost Metabolism & Fight Aging?
Intermittent fasting has become quite popular as a way to lose weight. And now a new study has found it may not only boost your metabolism but also fight aging. Now we’ve [...]
Can Fasting Reverse Aging AND Boost Metabolism?
A lot of research is being conducted on the viability and effectiveness of fasting diets, which are rising popularity around the world. The basic concept behind these diets [...]
Does Eating Breakfast Really Help With Weight Loss?
If you’re trying to lose weight, you’ve probably been told not to skip breakfast. That’s the usual advice. But a new study published this week in the medical journal [...]
Can This Ginger Tea Help You Lose Pounds?
Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, [...]
Fasting Diets are Going Mainstream! Here’s Why
When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic [...]
Is Intermittent Fasting Becoming the New Wellness Rage?
For 45-year-old Priya Gubbi (name changed on request), a Mangalore-based teacher, intermittent fasting is no more a regime that she has to consciously practise or adhere to. [...]
Can You Lose Weight Without Exercise?
The real issue with losing weight is all that sweat: Extra gym trips, weight-lifting, and jogs around the block. But maybe you don’t need to expend more effort to get [...]
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