30 Mistakes That Slow Down Your Weight Loss
Nutritionists reveal the most common mistakes that keep you from your weight loss destination. You’re sitting in a traffic jam with more cars than the parking lot at a [...]
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Parents, Especially Fathers, Play Key Role in Young Adults’ Health
A new University of Guelph study has found that parents, and especially fathers, play a vital role in developing healthy behaviours in young adults and helping to prevent [...]
Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity
Confession: I’ve been skipping breakfast. For many years, I’ve been preaching breakfast as the most important meal of the day, and have recommended three balanced [...]
A New Clue to Why Women Outlive Men
A new study offers a possible clue to why women outlive men. The researchers found that specialized immune cells called natural killer, or NK, cells were present in equal [...]
15 Foods That Fight Sunburn
Sunburn treatment may start in your fridge! Sure, no one sets out to get sunburned, but the pleasant distractions of summer—the long, sunny days; the beckoning beach; [...]
The Best Inner-Thigh Exercises of All Time
Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength [...]
Eating More Fiber May Help You More Than You Think
Eating lots of fiber-rich fruit and bread may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 [...]
How Fasting Can Improve Your Health
Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]
The Mindful Way to Distract You From Your Cravings
You know you’ve had that moment — that sudden desire — to eat something with no rational reason. This is the classic sign of a food craving, but little good [...]
Exercise Lowers Risk for These 13 Cancer Types
A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a step further: It shows just how much the reduction in risk is. [...]
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