Can You Get Too Much Protein?
Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Protein [...]
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How to Include Avocados in Your Lipid-Lowering Diet
Avocados are high in many types of nutrients, including heart-healthy fiber and phytosterols. Their creaminess is due to another ingredient, monounsaturated fatty acids, [...]
Does Eating a Handful of Nuts Prevent Major Diseases?
The daily habit may fend off heart disease, cancer, respiratory illness and diabetes. Nuts, full of good fats and fiber, are health food for the heart. A number of studies [...]
What Do the Rockettes Do for Strong, Lean Legs?
The Radio City Rockettes stun their audience when they get in formation (sorry for the Queen Bey pun, but it’s fitting) and high-kick with incredible synchronization. [...]
This Workout Burns Twice As Many Calories As Running
With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was [...]
Why Do I Gain Weight When I Exercise?
Why do I tend to gain weight when I exercise and lose weight when I barely move? The short and unsatisfactory answer is that you are human. A surprisingly large number of [...]
Artificial Sweeteners for Weight Loss: Good or Bad?
If you’re trying to lose weight, you’re probably searching for the best ways to cut calories from your diet. Using no-calorie sweeteners instead of sugar may help [...]
5 Best Types Of Breakfasts For Weight Loss
We’re all familiar with that kind of morning. You know, the one where you wake up late, peel out the door in a hurry, and grab a muffin at the nearest coffee shop. [...]
The Beginner’s Boxing Workout You Can Do At Home
If there’s a workout that can make your whole body lean and mean in record time, it’s boxing. No wonder more and more studios are turning on to the mixed martial arts [...]
The Keys To Sustainable Weight Loss
Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this [...]
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