7 Anti-Aging Nutrients You Need More Of No Matter How Old You Are
Whether it’s a glint of grey hair in the mirror or the crow’s feet nesting around your eyes, the realization that you’re aging can be jarring. Many people [...]
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vitamins
Obese People Need More Vitamin E, But Get Less
A recent study suggests that obese people with metabolic syndrome face an unexpected quandary when it comes to vitamin E — they need more than normal levels of the [...]
Vitamin C: The Exercise Replacement?
Overweight and obese adults are advised to exercise to improve their health, but more than 50 percent do not do so. New research to be presented at the 14th International [...]
2 Diet Changes For An Immediate Energy Boost
You got a solid eight hours of sleep last night… so why are you still so groggy? Dietitian and fitness expert Rebecca Scritchfield says that when her otherwise healthy [...]
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