Is There a Link Between Belly Fat and Vitamin D?
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
vitamins
Why is Seaweed So Healthy and Nutritious?
Seaweed is a common ingredient in Asian cuisine that’s rapidly gaining popularity among health-conscious Westerners. And for good reason — eating seaweed is a super [...]
What Are the World’s Most Nutritious Foods?
Imagine the ideal food. One that contains all the nutrients necessary to meet, but not exceed, our daily nutrient demands. If such a food existed, consuming it, without [...]
What Is the Health and Nutritional Value of Mushrooms?
Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of [...]
What to Do If You Have the Flu
It may have started with a cough or a sneeze, or you may feel like someone beat you with a stick. Achy muscles, respiratory symptoms and a sudden fever all point to influenza [...]
Frustrated With Winter Weight Gain?
We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough study by University of Alberta researchers has shown the fat cells [...]
Can Protein Powder Help With Weight Loss?
Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]
Can Vitamin D Help You Lose Weight?
Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you [...]
Should You Peel Your Vegetables?
Perhaps the most tedious part of cooking any meal is peeling vegetables. It always adds about 10 minutes extra onto prep time, at least. And, when everything is said and [...]
Is Yogurt Healthy?
Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]
copyright © skinny news 2024
