Does Your Plant-Based Diet Have Enough Protein?
Yes, you can get enough of this super-nutrient from eating more of your favourite plant foods — and score some health benefits too. Here are three simple steps to add more [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
vegetarian
What Is the Flexitarian Diet?
If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to enjoy meat from time to time – look no further than [...]
What’s the Best Way to Lose Weight on a Plant-based Diet?
Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you’re trying to lose weight, evidence suggests a plant-based [...]
Could a Plant-Based Diet Boost Your Metabolism?
According to the research results, switching to a low fat, plant-based diet could boost the body’s metabolism enough to burn excess weight and fat — even without vigorous [...]
Do You Have an Iron Deficiency?
Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]
Is a Vegan Diet Right For You?
The word “vegan” may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another [...]
Is Plant Protein the Secret to Longevity?
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]
What Are the Best Vegan Protein Sources?
Considering the fact that even Burger King is serving up plant-based burgers, it’s safe to say that being vegan protein sources are trendy right now. Popular as they [...]
Need Help Beginning a Plant-Based Diet?
Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast food joints are on-board; KFC just started rolling out vegan chicken [...]
Unsure About Going Vegetarian? Try Flexitarian!
Even if you’ve read up on every last benefit of going vegetarian (it’s better for the planet, better for your health, and, of course, kinder to [...]
copyright © skinny news 2024
