Ready For a Fitness Routine You Can Stick With?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
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training
Weight Loss Workouts For Your Lunch Break!
“If you’ve got time, this is the most complete option,” says trainer Adam Wakefield. “It will build strength and muscle, but also burn fat. Do four workouts like this [...]
This Full-Body Workout Only Takes 15 Minutes!
If you’re looking to challenge your entire body—I’m talking legs, butt, core, and arms—in minimal time, I’ve totally got you with a 15-minute full-body [...]
Get Fit Anywhere With Bodyweight Exercises!
Hitting the gym is fun (weights! music! socializing!), but there are going to be times when you want to squeeze a workout in and don’t have access to any equipment. [...]
Don’t Have Exercise Equipment? Try This!
If you’ve ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance [...]
Trying to Beat a Weight-Loss Plateau?
Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the [...]
How Can I Finally Start Working Out?
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]
Can Five Minutes of Breathing Exercises Make a Difference?
Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your [...]
Which Exercises Should I Do For a Healthy Heart?
It’s American Heart Health Month, and if you’ve never thought about the condition of your heart, now is the time to give it some attention. According to [...]
Want to Lose Belly Fat in One Month?
Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]
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