Obesity is the Mother of All Diseases
Not only physical health problems, obesity is also associated with mental health issues like depression, stress, and anxiety. Are you obese or overweight? Then, you need to [...]
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stress
Should You Try Deep Breathing for Relaxation?
If you’re reading this, you’re breathing. What’s interesting about breathing is we do it regardless of whether we’re thinking about it — that is, this essential [...]
Can Meditation Reduce Long-Term Stress?
Mental training reduces the concentration of the stress hormone cortisol in hair. This is what scientists from the Max Planck Institute for Human Cognitive and Brain Sciences [...]
Is Stress Taking a Toll On Your Body?
In the face of grueling stress, it’s easy to romanticize the body’s commitment to balance. A dark and lovely liver serenely regulates its life-sustaining [...]
Want to Sleep Better? Avoid This Exercise Mistake
Sleep often feels like one of the most elusive pillars of health. So many things impact it, including your stress levels, how much caffeine you’ve had, [...]
Will Too Much Stress Actually Kill You?
In the face of grueling stress, it’s easy to romanticize the body’s commitment to balance. A dark and lovely liver serenely regulates its life-sustaining [...]
Can Restorative Yoga Relieve My Stress?
For someone who’s never practiced yoga, the thought of contorting yourself may be far from your idea of relaxation and restoration. But don’t be fooled-there are [...]
How Much Does Your Food Affect Your Mood?
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]
What Are the Worst Foods & Drinks for Anxiety?
Anxious, jittery, wired and jumpy – people can have those sensations after eating or drinking, although they may not make the connection. “They feel like they can’t [...]
Is Anxiety Genetic?
When my two-year-old daughter Lucia Antonia has a tantrum, she curls her fist, her cheeks turn bright red, and she lets out a heart-stopping scream. This worries me. Her [...]
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