strength

Want to Get Rid of Cellulite?

December 31, 2019

No one wants to hear that there’s no solution to the problem that vexes them. And while we might be loathe to admit it, we don’t want to find out that the [...]

What Are the Best At-Home Exercises?

December 31, 2019

Want to exercise at home but still feel like you got in as good of a workout as you would at a studio or gym? It’s totally possible and doesn’t require any [...]

Which Exercises Will Help Me Lose Weight?

December 26, 2019

It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]

Are You Making These Fitness Mistakes?

December 26, 2019

January is a familiar time for goal setting, brainstorming, and committing to new things, particularly health and fitness goals. But where many people go wrong—and what [...]

Want Better Health? Work on Your Balance

December 12, 2019

Can you hop on one foot, walk on a beam, or sit on a ball without toppling over? These exercises may sound like child’s play, but they’re actually sophisticated movements [...]

How Many Hours a Day Do You Spend Sitting?

December 12, 2019

Sitting Disease. It sounds like some mysterious condition you’d bring back from an exotic vacation, but it’s actually a modern homegrown ailment caused by going from the [...]

What Are the Benefits of Pilates?

November 22, 2019

Die-hard Pilates fan? Never set eyes on a Pilates reformer? Check out how Pilates benefits your body, and no matter which group you fall in, you’ll be booking a class [...]

Weight Loss Workouts For Your Lunch Break!

November 14, 2019

“If you’ve got time, this is the most complete option,” says trainer Adam Wakefield. “It will build strength and muscle, but also burn fat. Do four workouts like this [...]
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