12 Low-Carb Superfoods to Add to Your Diet
Some people worry about not getting enough nutrients on a low-carb diet, but there are lots of ways to guard against that happening. For example, you can Make Sure Your [...]
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This is the New Superfood
Bok choy is a member of the cruciferous family of vegetables, so it’s related to broccoli, Brussels sprouts, arugula, cauliflower, cabbage, and kale. It’s most [...]
Breakfast High in Protein Linked to Weight Loss
A diet high in a protein found in dairy products can aid weight loss and help to manage type 2 diabetes, a new study has found. Previous research has suggested that eating a [...]
10 Surprising Health Benefits of Yogurt
1. Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 [...]
How to Break a Weight-Loss Plateau
If you find yourself trying to shed pounds that just don’t seem to budge, it’s easy to get discouraged or feel like you’ll never reach your goal weight. But [...]
Sugar: It’s Not Just the Calories That Are Bad For You
The main aim of the UK’s new tax on sugary soft drinks is to reduce obesity in children. But, apart from causing child – and adult – obesity, too much sugar also [...]
Weight Loss Through Low Calorie Diet Can Reverse Diabetes
LONDON: If you have been diagnosed with diabetes for 10 years or even longer than that, don’t give up hope as major improvement in blood sugar control is possible! [...]
Eat More of This Food For Weight-Loss Success
Let’s ask the big question: why aren’t you losing weight? If you’re watching what you eat, hitting the gym with at least mild regularity, and minimizing [...]
10 Ways to Lose 2 Pounds a Week
If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly 1-2 [...]
Taking a Break From Your Diet Helps Long-Term Weight Loss
How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program [...]
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