Fasting Diets Are Gaining Acceptance
Mark Mattson, a neuroscientist at theNational Institute on Aging in Maryland, has not had breakfast in 35 years. Most days he practices a form of fasting — skipping lunch, [...]
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How Peanut Butter Can Help You Hit Your Weight Loss Goals
Feel guilty about eating high-calorie peanut butter every day? Don’t. New research finds a good reason to keep loading up on peanut buttery goodness—as if you needed [...]
Eggs Have Gone From Bad to Good for Your Diet
Eggs have long been associated with high cholesterol, but it seems they’ve been getting a rotten deal. After years of being told to limit the number of eggs we eat, the [...]
Break the Binge-Eating Spell! How to Stop Being Hypnotized By Food
Ice cream…chocolate chip cookie…éclair…You’re getting drowsy…drowsy… There’s no doubt that the sight or smell of certain go-to [...]
Science Explains Why You Can’t Stop Eating Potato Chips
In a new study, salt made people eat 11% more food and calories. You might think fatty foods are delicious, but fat alone isn’t actually very appetizing. (The true taste of [...]
The Best Late-Night Snacks
Cottage Cheese with Live Cultures Cottage cheese is an excellent choice for a nighttime snack because it’s low in carbohydrates and high in protein. Don’t shy [...]
15 Calcium Sources That Don’t Require a Cow
Calcium is essential for healthy bones, but it does so much more. Calcium is required for normal muscle and nerve function and your blood to clot properly. A calcium [...]
5 Common Habits That Could Be Making You Fat
Enjoying a Few Too Many Brewskis If you enjoy a few brewskis after your workouts while watching your favorite show, you probably wouldn’t think those drinks are [...]
A Messy Kitchen Could Lead to Weight Gain
Between long work weeks and robust fitness schedules, we barely have time to keep up with our social lives let alone come home and clean the house every day. No shame. But [...]
3 Delicious (and Healthy!) Snacks to Cut Cravings
The best way to prevent a craving for something sweet (read: midmorning oatmeal cookie) from derailing your day? Plan ahead with go-to healthy snacks. These recipes from the [...]
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