Can Yoga Help My Depression?
People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]
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6 Things That Happened When I Tried Intermittent Fasting
Let me start by saying I’m not a girl who forgets to eat. Never will you hear me utter Did I eat lunch? Food has always been a driving force in my life: If I’m [...]
Need More Protein in Your Lunch?
While meal-prepped chicken and rice or last night’s healthy pasta dish sound like great packed lunches in theory, they’re considerably less appealing when [...]
10 Best Foods for Your Sex Life
Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet [...]
Should You Put Salt Back Into Your Diet?
Americans eat too much salt. And that causes high blood pressure, heart attacks and strokes. Right? That’s been the message for the last several decades. But what if salt [...]
How Can I Get a Flatter Belly by Tonight?
If you wake up in a panic because your belly is a little puffier than it was yesterday, you’re not alone. Millions of people experience daily bloating due to poor dietary [...]
Should You Try Intermittent Fasting?
Now that we’re more than a month into 2017, it’s likely that most people have abandoned their New Year’s resolutions. That’s not good news for [...]
Can Running 1 Minute a Day Really Strengthen Your Bones?
One of those too-good-to-be-true health headlines has been making the rounds recently. “Dashing for the bus could protect against osteoporosis,” as the Daily Mail put [...]
10 Foods You Should Never Eat Before Sex
Save these for your lonely nights in. When it comes to spending quality time between the sheets, the last thing you need is your dinner ruining a pleasurable sweat sesh [...]
Intermittent Fasting: Where to Begin?
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit [...]
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