How Long Does It Really Take to Get Out of Shape?
It took you half a year to get into the shape you wanted and now you’re thinking of taking a break. Generally, there is a good idea because exercises put stress on the [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
skinny news
Replace Your Multivitamin With These 5 Foods
A multivitamin may feel like a smart move: You get a load of micronutrients in a daily pill. But recent research published in the Annals of Internal Medicine found that [...]
Three Ways to Eat Healthy From the New U.S. Dietary Guidelines
When the long-awaited 2015 dietary guidelines arrived, they came with three recommended diets, each designed to make sure you get all the nutrients you need, but don’t [...]
You Can’t Fool This Activity Tracker
Health care providers and insurance companies are increasingly relying on smartphone and wearable activity trackers to reward active individuals for healthy behavior or to [...]
Preschoolers Who Eat Their Veggies Just as Likely to Eat Junk Food
Public-health experts have long expected that kids who eat more carrots and apples are less likely to eat a lot of candy and fries, but new research is calling that into [...]
The 50 Best Weight Loss Foods of All Time
If you’re trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate. These good-for-you foods contain powerful nutrients and [...]
17 “Healthy Habits” You’re Better Off Giving Up
We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just [...]
6 Reasons to Detox
Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. [...]
How to Stock Your Kitchen If You Want to Lose Weight
First things first: If you want to lose weight, you must get your kitchen on board. This means packing it with ammunition that could help fuel your goals. We don’t just [...]
The Best Foods for Quick and Healthy Detox
If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then force fed a list [...]
copyright © skinny news 2024
