Should You Peel Your Vegetables?
Perhaps the most tedious part of cooking any meal is peeling vegetables. It always adds about 10 minutes extra onto prep time, at least. And, when everything is said and [...]
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How to Slow Cook Your Way to a Fitter Body
Abs are not only made in the kitchen but also achieved in the crock pot. Slow cooker is just another name for crock pot, and they have resurfaced as the hottest trend for [...]
What’s the Most Important Lifestyle Change to Reduce the Risk of Breast Cancer?
For patients with breast cancer, physical activity and avoiding weight gain are the most important lifestyle choices that can reduce the risk of cancer recurrence and death, [...]
Can Intermittent Fasting Make People Healthier?
There’s more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight. People who ate a special low-calorie diet [...]
Is Low Fat or Low Carb Better for Weight Loss?
We live in a deeply divided nation. And don’t worry, I’m not venturing into politics. I’m talking about the never-ending debate about whether you’ll lose more weight [...]
What Are 3 Ways to Make Your Own Protein Powder?
Protein powder is great because adding chicken breast or raw eggs to your smoothie would be, um, awful. But buying the stuff can be a long, confusing process. First, [...]
What’s the Metabolism Booster Workout That You Can Do Anywhere?
When you’re short on time and away from home, it can feel just about impossible to find the time and space for a workout. But you don’t need to sweat for a solid [...]
How to Lose Weight and Keep It Off
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is [...]
How Much Caffeine is in a Cup of Coffee?
Knowing how much caffeine is in a cup of coffee can be really helpful when you’re trying to limit your caffeine intake. While being dependent on the stimulant isn’t [...]
5 Ways to Trick Yourself Into Working Out Harder
We’ve all heard it before—the harder you work, the more effective your workouts are. From high intensity interval training to Tabata training, there are a number of [...]
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