What’s the Best Protein to Eat for Weight Loss?
Protein-packed foods come with a variety of benefits, one of them being satiety. After enjoying a high-protein meal, you’ll feel fuller for longer, which helps decrease [...]
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peanut butter
What’s the #1 Snack for Weight Loss and High Blood Pressure?
According to the Centers for Disease Control and Prevention, almost half of adults (47%, or about 116 million people) in the United States struggle with high blood [...]
Does Peanut Butter Make You Gain Weight?
Peanut butter is a popular, tasty spread. It’s packed with essential nutrients, including vitamins, minerals, and healthy fats. Due to its high fat content, [...]
Which High-Fat Foods You Should Be Eating?
Peanut Butter “If you’re like me, you think peanut butter is important stuff,” says Dana Angelo White, MS, RD, author of The Healthy Instant Pot [...]
Want to Lose Belly Fat? Eat This!
If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can [...]
Should Most Kids Should Try Peanuts?
Parents worried about peanut allergies now have some surprising new guidance: Give some peanut to your babies. New guidelines out Thursday say that even babies with the [...]
How Peanut Butter Can Help You Hit Your Weight Loss Goals
Feel guilty about eating high-calorie peanut butter every day? Don’t. New research finds a good reason to keep loading up on peanut buttery goodness—as if you needed [...]
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