What do Nutritionists Order at the Drive-Thru?
The Golden Arches, once known for eliciting a joyful childhood response, now might signal distress. Whether you’re on a long road trip with the entire family or just need [...]
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Does Exercising for Weight Loss Work?
Right, before we get going, a disclaimer: exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic [...]
6 Things That Happened When I Tried Intermittent Fasting
Let me start by saying I’m not a girl who forgets to eat. Never will you hear me utter Did I eat lunch? Food has always been a driving force in my life: If I’m [...]
Is the Ultimate Low-Carb Diet Good For You?
Recently, many of my patients have been asking about a ketogenic diet. Is it safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In [...]
Should You Put Salt Back Into Your Diet?
Americans eat too much salt. And that causes high blood pressure, heart attacks and strokes. Right? That’s been the message for the last several decades. But what if salt [...]
How Can I Get a Flatter Belly by Tonight?
If you wake up in a panic because your belly is a little puffier than it was yesterday, you’re not alone. Millions of people experience daily bloating due to poor dietary [...]
Should You Try Intermittent Fasting?
Now that we’re more than a month into 2017, it’s likely that most people have abandoned their New Year’s resolutions. That’s not good news for [...]
Intermittent Fasting: Where to Begin?
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit [...]
Do You Really Need to Exercise to Lose Weight?
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent diet, 20 [...]
Artificial Sweeteners: Friend or Foe?
Researchers from the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation in Canada find that non-nutritive sweeteners may be linked to risk of [...]
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