Train Your Brain to Meet Your Weight Loss Goals in 2018
To many, January 1st is the start of a familiar cycle. The initial few weeks of the year, you’re a paragon of health. You make it to the gym four times a week and stick to [...]
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Want to Live Longer? Avoid This in 2018!
The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]
24 Ways to Be Healthier in The New Year
The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]
10 Slimming Soups That Still Satisfy
Lose weight and warm up this winter with these healthy soup recipes, the season’s ultimate hunger-killing meal. These 10 hearty picks are all packed with fiber, [...]
Will Intermittent Fasting Change the Way You Spend Money?
If I had to name one thing that gets me in the most trouble as the editor of a money website, it would have nothing to do with wasteful things I’ve spent on, or [...]
Can Cold Showers Really Help You Lose Weight?
It used to be that women took cold showers when they were feeling hot (wink wink). But, increasingly more women are taking the plunge for their [...]
Is Running to Lose Weight a Myth?
It’s tempting to think running is a magical form of exercise that will melt away any weight you’re trying to lose. The idea that running leads to weight loss has [...]
5 Reasons to Try Intermittent Fasting During the Holidays
Even if you normally eat a very healthy diet, it’s likely that you still have a tendency to overindulge and “let yourself go” during the holidays. Most of us do. And [...]
6 Possible Reasons You Overeat
We’re all guilty of overeating at times, consuming more than we intended despite our desire to be healthier. But why? Is it simply down to hunger? Here Marina [...]
Can Canola Oil Cause Weight Gain & Memory Loss?
According to a recent study conducted on mice, just two tablespoons of canola oil per day can cause weight gain and severe progression of Alzheimer’s disease. The new [...]
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